Positive emotions make you healthy and happy so be positive, rather than focusing on negativeness in or around you.

To cultivate happiness in Day to day life by cultivating happiness by doing any of these :

  • Be still
  • Challenge yourself
  • Create new meanings to your experiences
  • Eat and Drink Healthy
  • Erase unhappy vocabulary
  • Enjoy a nice cup of tea
  • Find happy people
  • Go for a run
  • Joy
  • Keep a gratitude journal
  • Laugh
  • Listen to happy music
  • Love and Accept Yourself
  • Meditate
  • Play with a puppy
  • Pray
  • Perform an act of kindness
  • Practice
  • Patience
  • Sex
  • Smile
  • Time travel
  • Take a nap
  • Think of happy times
  • Vacation
  • Volunteer
  • Walk tall